Having a gluten intolerance is hard work. Who knew so many foods have gluten in? Bread = gluten! Cakes = gluten! CHEESE AND CRACKERS. AH MY WEAKNESS. I love a good plate of cheese and crackers on a night. Wow, I sound like I am 90. I haven’t actually been diagnosed with a gluten intolerance… Continue reading ‘Gluten free is just a phase?!’ – what to avoid and what to eat
When I started my journalism degree at the University of Sunderland I never thought I would appear on radio or even think about becoming a radio presenter! I had my heart set on writing when I started this degree. My love of writing stemmed from always writing short stories when I was younger, and the… Continue reading 5 secrets radio presenters will never tell you.
Famous anthropologist and author, Carlos Castaneda once said, “We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.” I believe we should choose happiness, whether it be in the small things that we do everyday to help others or in big milestones throughout our lives that make us… Continue reading Stressed, try mindfulness?